Neurotransmitters – Practical Applications
In this article we will conclude our series by discussing some practical applications on how to manage neurotransmitters through healthy, natural activities. I hope you have enjoyed the series, and have found a few nuggets to improve your trading and life.
Sleep
Sleep is an edge when it comes to trading and emotion. Sleep works to restore and rejuvenate the brain, removing waste products, and optimizing cognitive ability, behavior, and judgement. Whether it is 8+ hours of sleep at night, or a cat nap during lunch, the benefits of sleep can be seen through a clear and relaxed mind.
